LIFT

Back Squat 3 x 5 – Working % this cycle 75-85-88-88-88% If you are new then 5 sets across at a challenging weight.

WORKOUT

Performance
12 Min EMOM
ODD 30 DU
EVEN 6 Burpee box Jump Over 30/24”

Fitness
12 Min EMOM
ODD 50 Singles
EVEN 10 Burpees

BODYCARE

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Allison - Remedy