Dec 7 – Bodyweight Chipper

Dec 7 – Bodyweight Chipper

WORKOUT

Performance
30 Min AMRAP
30 Squats
30 Lunge Steps
20 Push ups
20 Burpees
10 Pull Ups
10 Box Jumps 24/20”

Fitness
30 Min AMRAP
30 Squats
30 Lunge Steps
20 Push ups/10 Negative
20 Burpees
10 Body Rows
10 Box Jumps 20” (Step Ups Ok)

EVENTS

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday December 8th at 6:30pm, Saturday December 10th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun December 11th 2016

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

DECEMBER OLY COMP – SIGN UP HERE

Naughty or Nice Round 2 PCPC 2015

DEC 17 – Pre Christmas Partner Challenge

“It was a few days before Christmas and all through the gym, sweaty bodies lay everywhere just trying to get a breath in”.
Starting at 9am we plan on 3 separate workouts to test your teams combined fitness.
There are 3 categories; Men, Women and Mixed.
Then once bragging rights have been settled, we can cook some meat and hang out. If you can’t make the workout, you are welcome to attend the BBQ.
Find a Partner and Sign up HERE.
By |December 7th, 2016|Workouts|6 Comments

6 Comments

  1. Donna Dyson
    Donna Dyson December 7, 2016 at 11:55 am

    The week of burpees. Don’t worry folks, tomorrow is BENCH day. Don’t miss out.

  2. Corinne Glenn
    Corinne Glenn December 7, 2016 at 11:56 am

    Thank goodness for that!

  3. Maddie Brosnan-Woolfe
    Maddie Brosnan-Woolfe December 7, 2016 at 1:10 pm

    This wod had me sweating hard!!!

  4. Anne Merritt
    Anne Merritt December 7, 2016 at 2:35 pm

    What sick b@rst#rd thought this one up?

  5. Anne Merritt
    Anne Merritt December 7, 2016 at 2:53 pm

    Great work Mandi, you are a machine! Longest 30 mins of my life….

  6. Donna Dyson
    Donna Dyson December 7, 2016 at 6:05 pm

    I have a 7am foundations tomorrow, so the gym will be open. Also, going over crossover symmetry and some neck mobility with someone at 6pm if anyone wants to join us.

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