LIFT

Deadlift 3 x 5 – Working % this cycle 75-85-88-88-88% If you are new then 5 sets across at a challenging weight.

WORKOUT

“Reverse Annie”
Performance
10-20-30-40-50
Sit Ups
Double Unders

Fitness
Double the number of singles
20-40-60-80-100

NUTRITION

Consumer NZ exposes some of NZ’s most misleading brands in the food industry…

…unsurprisingly Milo, Powerade and Nutrigrain are high on the list.