20 minute AMRAP
Partner workout, partners alternate complete rounds
10 Goblet Squats
10 Box Jump Overs
10 HR Push Ups

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Saturday December 10th at 9am.

Free class for all, does not count as one of your weekly visits.



Our MaD Strength Team has made it to the head to head final round of this years NZ Fitness League. They are set to play Upper Hutt CrossFit in Upper Hutt today at 11am. We will be headed up to support them and ask any members who are nearby to join us.


Biggest change in myself physically: I have traps – and I love ‘em!

Learn more about Tracey HERE.

Tracey Ball Hops