Pre Christmas Partner Challenge

“It was a few days before Christmas and all through the gym, sweaty bodies lay everywhere just trying to get a breath in”

An exaggeration I am sure, but with Christmas nearly upon us it is time to pit yourself (and a friend) against the rest of the members. Then once bragging rights have been settled, we can cook some meat and hang out.

This is a partner challenge so pick carefully.  You get to choose who is on your side for this series of 3 challenges. We plan on 3 separate workouts to test your combined fitness.

There are 3 categories; Men, Women and Mixed. The events will be achievable by all.

We will start at 9am and go until we are done (aiming for before noon) then it is BBQ time. It is members (or spouses and friends who CrossFit if you ask nicely) only to compete in the challenge, but all are welcome to support the partners challenge and at the BBQ. Friends, family and well behaved dogs.

WORKOUTS

PCPC 2016 Event 1

As many attempts in 30 Min to lift max weight for: Thruster and Bench Press. Thruster from the floor, thruster jerks are permitted.
Score is combined max weight lifted kg for kg. Only one partner can attempt each lift.
Thruster and Bench Press will increase in weight by 2.5kg.

PCPC 2016 Event 2

Working together once around the block (600m) for time carrying 1 x KB, 1 x log and 1 x Sandbag

Men 1 x 24kg KB 1 x 22kg Log 1 x 20kg Sandbag.
Mixed 1 x 20kg KB 1 x 11kg Log 1 x 20kg Sandbag
Women x 16kg KB 1 x 11kg Log 1 x 10kg Sandbag

PCPC 2016 Event 3

One working at a time, break up the reps however you want. Convert time to seconds for score. Time Cap 12 MIN any uncompleted m or reps will score 1 additional second.

30 WallBalls 20/14# to 10/9’ – Minimum 10 Wallballs OR 60 PushBalls 20/14# to 10/9’ – Minimum 10 PushBalls
50 Sit Ups – Minimum 10 Sit Ups
30 Push Ups – Minimum 10 Push Ups OR 15 Negatives – Minimum 5 Negatives
50 Bar Hops – Minimum 10
30 OH Lunge Steps 15/10kg – Minimum 10 steps (If you can’t go knee to deck, double the reps)
50 Burpees – Minimum 10 Burpees
2016 kg Deadlift EACH – 1 bar per pair. You can change the weight ONCE. 10kg increases only.