No more Sunday Strength Sessions this year 🙁

SUNDAY READING/WATCHING

CROSSFIT GAMES OPEN – HOW IT WORKS

The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors.
 
Held mostly in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
 
Sign up for US$20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.
 
Workouts are released online each Friday and athletes have until the following Tuesday to submit their scores.

Five Weeks | Feb. 23 – March 27, 2017

17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

 Last Oly comp of the year, Session 1 Snatch