LIFT

Deadlift 1 x 5 – Working % this cycle 75-85-90-90+90++ If you are new then 5 sets of 2 across at a challenging weight.

WORKOUT

Performance
DB EMOM for 12Min
3 Hang Power Clean 20/15kg
3 Front Squat
3 Push Press

Fitness
3 Hang Power Clean 15/10kg
3 Front Squat
3 Push Press

NUTRITION
ROYGBIV- Taste the Rainbow and Reap the Rewards

From an athletic performance perspective, phytochemicals are extremely important because they not only provide nutrients to protect our mitochondria, but the fruits and veggies also contain vitamins and minerals essential to the function of those cells.