LIFT

Press 1 x 5 – Working % this cycle 75-85-90-90+90++ If you are new then 5 sets of 2 across at a challenging weight.

WORKOUT

Performance
15 Min AMRAP
20 KBS 24/16kg
15 Push Balls 20/14# to 10′
50 Double Unders

Fitness
15 Min AMRAP
20 Russian KBS
15 Push Balls 20/14# to 9′
100 Single Skips

BIZ TO BIZ