WORKOUT

Performance
2 Rope Climbs
21 Thruster 50/35kg
15 Pull Ups
400m Waiters Walk- R/L 20/15kg
2 Rope Climbs
21 FS
15 HSPU
400m Waiters Walk- R/L
2 Rope Climbs
21 Power Clean
15 Dips
400m Run

Fitness
4 Rope Lowers
21 Thruster 35/25kg
15 Body Rows
400m Waiters Walk- R/L 15/10kg
4 Rope Lowers
21 FS
15 HRPU
400m Waiters Walk- R/L
4 Rope Lowers
21 Hang Power Clean
15 Dips (Dip Station Rx)
400m Run

MASH UP @6:30PM – BOXING

Come and work out some of that pre Christmas stress 🙂

THROWBACK THURSDAY

12 Days of Xmas 9am Xmas Eve 2015