LIFT

Power Clean 1 x 5 – Working % this cycle 75-85-90-90+90++ If you are new then 5 sets of 2 across at a challenging weight.

WORKOUT

“Helen”

Performance
3 RFT:
400 meter run
21 Kettlebell Swings 24/16kg
12 Pull-ups

Fitness
3 RFT:
400m Run
21 Russian KB Swings 24/16kg
12 Body Rows

BASICS