WORKOUT

A couple of 12 Days of Christmas options for you. These workouts go like the song 1, 2-1, 3-2-1, 4-3-2-1 etc, etc up to 12-11-10-9-8-7-6-5-4-3-2-1 🙂

MaD Strength 12 Days of Christmas

If you really want to you can do this by yourself, but it much more fun to find a friend and share the load. Break up the work however you want, but you must complete the runs together.

Performance
1, 200M Run
2, Goblet Squats 24/16kg
3, Power Cleans 40/30kg
4, HRPU
5, Sit Ups
6, OH Walking Lunges 20/15kg
7, Wall Balls
8, KB Swings 24/16kg
9, Bar Facing Burpees
10, Box Jump Overs 24/20”
11, TTB
12, Chest to Bar Pullups

Fitness
1, 200M Run
2, Goblet Squats 16/12kg
3, Power Cleans 30/20kg
4, HRPU
5, Sit Ups
6, Walking Lunges
7, Push Balls
8, KB Swings Russian 24/16kg
9, Burpees
10, Box Jump Overs 20”
11,Hanging Leg Raise
12, Jumping Pullups

OR from CrossFit New England

“12 Days of CrossFit”

1 Squat Snatch (61/43kg)
2 Box Jumps
3 Push Presses (61/43kg)
4 Toes to Bar
5 Hang Power Cleans (61/43kg)
6 Hand-Release Pushups
7 Deadlifts (61/43kg)
8 GHD Sit-Ups
9 Kettlebell Swings (32/24kg)
10 Lunges (10 each side)
11 Wall Balls (20/14# to 10′)
12 Oz. Beer! Or 12 Cal Assault Bike!

10am TIL NOON – OPEN GYM

STRENGTH