BODYWEIGHT WORKOUT

“BW3”

5 ROUNDS FOR TIME
Run 200m
10 Squats
10 Push-ups

BODYCARE

Hand Care 101: Preventing Rips

Whether it is rock climbing, rowing, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating. The sensitive skin on your palms can get rough and, in the worst scenario, rip open. Rips are painful, unattractive, and a hindrance to further training.