BODYWEIGHT WORKOUT

Give me 10!

10! Walking Lunges
10! Push Ups

10 Walking Lunges, 10 Push Ups, 9 Walking Lunges, 9 Push Ups………down to 1 Walking Lunge and 1 Push Up.

OPEN GYM 10AM TO 12PM

Sign in as usual on Influx.

This is the first of our holiday Open Gym times. A quick reminder of Open Gym Rules.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

EVENTS

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday January 12th at 6:30pm, Saturday January 14th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

41° Weightlifting Club Olympic Weightlifting Technical Officials Workshop – Sat Jan 21st 2017

WORKSHOP DETAILS
This workshop will help you understand how a weightlifting competition is run and what your role in that competition is whether you are an official, volunteer, athlete and/or coach. This workshop is highly recommended for current Level 1 and 2 referees to refresh their skills and knowledge in this area.

Cost: $10 for OWNZ members & $15 for non OWNZ members
Time: 10am – 12.30am
Referee Exam (optional): 12.30pm start
Date: Saturday 21st January
Venue: 41 Degrees Weightlifting Club (MaD Strength & Conditioning Gym)
Address: 58 Victoria Street, Petone, Lower Hutt
Presenters: Matt Dyson and others

More information and registration form is HERE.

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Feb 19th 2017

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

FEBRUARY OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.