BODYWEIGHT WORKOUT

“BW5”

21-15-9
Lunges (each leg1/2 rep)
Sit-ups
Burpees

OPEN GYM 10AM TO 12PM

Sign in as usual on Influx. A quick reminder of Open Gym Rules.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

THROWBACK THURSDAY

New Roof going on last January.