BODYWEIGHT WORKOUT

“DECK OF CARDS”
Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle entire deck.

Hearts=Burpees

Diamonds=Mountain climbers

Spades=Flutterkicks

Clubs=Sit-ups

Jokers=Run 400m

OPEN GYM 10AM – 12PM AND 5:30-7:30PM

Extra session this evening.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

BODYCARE

Posture Intervention: Healing After a Knee Injury

What happens when a person spends a lot of time sitting (which we all do)? The pelvis loses its ability to move through a full range of motion due to muscle tightness and weakness. Over time, the hips become unbalanced, usually with one side that is stronger or more dominant than the other. Lack of movement, sitting, and shoes can all lead to reduced range of motion in the ankle joint as well.