Push Press 3 x 5 – % work this cycle. 70-80-85-85-85% if you do not have a 1 Rep Max then work 5 heavy sets across. Push Press Press Outs don’t count.


12 Minute Ladder
WallBalls 20/14# to 10′
Deadlifts 60/40kg

12 Minute Ladder
WallBalls 20/14# to 9′
Deadlifts 50/35kg

3 WallBalls then 3 Deadlifts
6 WallBalls then 6 Deadlifts
add 3 reps per round until you hit the 12 minute cap.


Why Won’t We Tell Diabetics the Truth?

Last week, the following ad popped up in my Facebook newsfeed several times for “10 Foods That Are Great For Diabetics“. (This click bait article is also making the rounds on several other sites.) Here are the foods: dates, berries, garlic, flax seeds, apples, broccoli, oats, melons, kale and barley. Now, I don’t think that kale is BAD, but this list is like telling alcoholics to drink a little more orange juice or sprinkle some chia seeds into their martini and omitting the fact that they need to stop drinking booze.