10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING


41° Weightlifting Club Olympic Weightlifting Technical Officials Workshop – Sat Jan 21st 2017

WORKSHOP DETAILS
This workshop will help you understand how a weightlifting competition is run and what your role in that competition is whether you are an official, volunteer, athlete and/or coach. This workshop is highly recommended for current Level 1 and 2 referees to refresh their skills and knowledge in this area.

Cost: $10 for OWNZ members & $15 for non OWNZ members
Time: 10am – 12.30pm
Referee Exam (optional): 12.30pm start
Date: Saturday 21st January
Venue: 41 Degrees Weightlifting Club (MaD Strength & Conditioning Gym)
Address: 58 Victoria Street, Petone, Lower Hutt
Presenters: Matt Dyson and others

More information and registration form is HERE.