LIFT

Front Squat 5 x 5 – % work this cycle. 65-75-80-80-80% if you do not have a 1 Rep Max then work 5 heavy sets across.

WORKOUT

Performance
9 Min AMRAP
9 DB PP 20/15kg
7 Pull Ups
5 Dips

Fitness
9 Min AMRAP
9 DB PP 15/10kg
7 Body Rows
5 Dips (Dip Station Rx)

MASH UP @6:30PM

Being back at work causing you stress? Come on in and hit some stuff 🙂

THROWBACK THURSDAY

Back when we had great summer weather last year 🙂