Press 3 x 5 – % work this cycle. 70-80-85-85-85% if you do not have a 1 Rep Max then work 5 heavy sets across.


12 Minute AMRAP
15 Squats
20 Sit Ups
25 Double Unders

12 Minute AMRAP
10 Squats
15 Sit Ups
50 Singles


Constant cravings? Here’s 18 evidence-backed (or anecdotal) tips that will curb them.

Are you back into the swing of things but your taste buds aren’t?  It happens! Especially around this time of year where intake of sugar, alcohol and processed carbohydrates tends to be higher for most people, and while going cold turkey can be the best move, it’s sometimes easier said than done. The good news is that by reducing these foods, you’ll begin to lose the taste for them, and they’ll no longer hold the appeal that they had. For some though, completely removing them is a better idea – even small amounts can continue to drive the appetite for them. Regardless of which camp you fall into, here are some proven, some anecdotal, and some interesting ways to combat those cravings.