WORKOUT -Teams of Two Double 15 AMRAP V2.0

In teams of two, alternating movements, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs 24″/20″
7 Thrusters 50/35/25kg
7 Chest-to-Bar Pull-Ups/Pull Ups/JPU

Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jumps 24″/20″
9 Push Press 50/35/25kg
9 HR Push Ups

41° Weightlifting Club Olympic Weightlifting Technical Officials Workshop – Sat Jan 21st 2017

WORKSHOP DETAILS
This workshop will help you understand how a weightlifting competition is run and what your role in that competition is whether you are an official, volunteer, athlete and/or coach. This workshop is highly recommended for current Level 1 and 2 referees to refresh their skills and knowledge in this area.

Cost: $10 for OWNZ members & $15 for non OWNZ members
Time: 10am – 12.30am
Referee Exam (optional): 12.30pm start
Date: Saturday 21st January
Venue: 41 Degrees Weightlifting Club (MaD Strength & Conditioning Gym)
Address: 58 Victoria Street, Petone, Lower Hutt
Presenters: Matt Dyson and others

BIZ TO BIZ