Run 400m
30 Box Jumps 24/20”
30 WallBalls 20/14# to 10/9’

Can be done as a partner workout. 1 working at a time break it up however you want

Compare to Aug 18.


The foundation of most of our movement is in our feet, so if your chest is dumping forward drastically when you air squat, take a closer look at your ankle flexibility. How well are you able to achieve flexion? If the answer is that you have a 90 degree angle happening at your ankles, then you may need to spend more time on mobility in that area. Here are a few tools you can use to help you achieve mobile ankles and improve your squat position.