Snatch 3 x 5 – Work technique. Priorities are: Position, Movement, Speed and FINALLY load


Over Head Squat 3 x 5 – Work technique, lighter and lower is better than heavy and high 🙂


15min AMRAP
10 Push Press 45/30kg
10 KBS 24/16kg
10 Box Jumps 24/20”

15min AMRAP
10 Push Press 35/20kg
10 KBS Russian 24/16kg
10 Box Jumps 24/20” (Step Ups OK)


Leaf to Root

It’s very trendy right now to revisit foods and meals that were mainstays of the dinner table in times past. Nose to-tail has been very en vogue, but what about leaf-to root? Or the lettuce that you’ve had languishing in your vegetable drawer that you were meaning to use for dinner but you were invited to the neighbour’s barbecue so it didn’t make it?