WAITANGI DAY, MON FEB 6 9AM CLASS AND OPEN GYM 10-11am ONLY

LIFTS

Bench Press 2 x 8 – work to a heavy double

THEN

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
12 Minute AMRAP
20 Squats
15 Sit Ups
10 Shoulder to Shoulder Sandbag Push Press 20/10kg

Fitness
12 Minute AMRAP
20 Squats
15 Sit Ups
10 DB Push Press 15/10kg

MEMBER OF THE MONTH – STEPH

Why I CrossFit – total self focus, the need for body awareness whilst training and having great coaches and encouragement from members.

Find out more about Steph HERE.