WAITANGI DAY, MON FEB 6. 9AM CLASS AND OPEN GYM 10-11am ONLY

WORKOUT

5 Rounds For Load:
10 Deadlifts
10 Hang Power Clean
10 Front Squats
10 Jerks
No time component.
Bar may be put down at any time.

Thank Rocky for this little number when she is back in the gym.

MASH UP @6:30pm ELDOA

Come in and work on your spinal decompression 🙂

THROWBACK THURSDAY

2 years ago, sadly Jabbo still has not picked up a bigger kettlebell 🙂