WAITANGI DAY, MON FEB 6. 9AM CLASS AND OPEN GYM 10-11am ONLY

LIFT

Jerk 5 x 5 – % work this cycle. 65-75-80-80-80% if you do not have a 1 Rep Max then work 5 heavy sets across.

Push or Split Jerk, whichever is heavier for you.

WORKOUT

Performance
15 Min AMRAP
5 Pull Ups
5 Lunges each leg
5 Box Jumps 20”
5 HSPU

Fitness
15 Min AMRAP
5 Body Rows
5 Lunges each leg
5 Box Jumps 20” (Step Ups OK)
5 HR Push Ups/Negatives

BASICS