WAITANGI DAY, MON FEB 6. 9AM CLASS AND OPEN GYM 10-11am ONLY

WORKOUT

Performance
Partner workout, 30 Min AMRAP
Partner A:
8 KBS 32/24kg
3 Rope Climbs
10 Box Jumps 30/24”
Partner B: Run 400m with 20/10kg sandbag
When Partner B gets back swap over.

Fitness
Partner workout, 30 Min AMRAP
Partner A:
8 KBS Russian 24/20kg
6 Rope Lowers
10 Box Jumps 24/20”
Partner B: Run 400m
When Partner B gets back swap over.

SKILL SESSION @10am

Come in and work on your Oly lifts 🙂

STRENGTH

Strength for Olympic Weightlifting

Long term progress in increasing your 1RM requires spending just as much time in the Oly Assistance Exercises as you do in the lifts themselves. These exercises are identified in three categories: Squatting, Pulling and Overhead movement.