WAITANGI DAY, MON FEB 6. 9AM CLASS AND OPEN GYM 10-11am ONLY

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Training or Competing?

“Most people think that they’re training, but they’re actually competing,” he tells the group. “If, after a training session, you’re concerned with the scores of other athletes or whether you beat your PR, you’re competing”.