LIFT
Front Squat 3 x 5 – % for this cycle 70-80-85-85-85%
If new or just coming back, work to heavy triples across
WORKOUT
Performance
5 Rounds For Reps
30 Sec DU’s
30 Sec REST
30 Sec HR Push Up
30 Sec REST
30 Sec Box Jumps 24/20″
30 Sec REST
Fitness
5 Rounds For Reps
30 Sec Singles
30 Sec REST
30 Sec HR Push Up
30 Sec REST
30 Sec Box Jumps 20/12″
30 Sec REST
BODYCARE
The shoulder girdle. It’s complicated. Three true joints, one muscular joint, little inherent stability, much inherent mobility all mixed together with over a billion (I counted) exercises creates a shit storm of pain, injury, confusion and frustration for a whole bunch of people who just want to train or work out.
http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11462337
^this is the ridiculous article I was telling the 9amers about this morning.
Lol like I’m gonna go run a casual beep test to test my fitness level… yea no thanks
I only have a few years left because I can’t lower myself to the ground.
I actually lol’ed while reading this!!
Carmen Hughes Beep test, great idea 🙂
https://www.youtube.com/watch?v=L9OTnZI9gYo
I <3 Elephants 🙂
If a timer on itunes is too high tech.
Donna Dyson huh what’s iTunes?