LIFT

Back Squat 2 x 8 – Work to a heavy double.

WORKOUT

Performance
3 RFT
Row 250m
15 Thrusters 20/15kg
10 Pull Ups
3 min rest

Fitness
3 RFT
Row 250m
15 Thrusters 15/7kg (Sub 1 x DB if required)
10 Pull Ups/Body Rows
3 min rest

NUTRITION

30-Day Challenge Analysis Part 1: Pros and Cons of 30-Day ‘Sprints’ to Ultimate Health

Thirty-Day Challenges and/or Transformations can be powerful tools for developing new habits and kicking old ones to the curb. But on the opposite side of the coin, they can be a recipe for disaster and/or self-destruction. In this, the first of three posts making up the 30-Day Challenge Series, we’re going to weigh the pros and cons of signing on to one of these 30-day ‘life changing’ challenges. Let’s get this party started…