WORKOUT

Team Workout

In teams of four, complete As Many Rounds and reps As Possible (AMRAP) in 24 minutes of:
Run 200 Meters
Push-Ups x 15 reps
Box Jumps x 15 reps
Sit Ups x 15

Teams must rotate stations as a team, with only one team member working at each station.

You cannot begin working on your next task until all team members have completed their station tasks and are ready to move on.

Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.

YOGA @10am

This will be a restorative yoga class with some long hold postures, all on the floor, then a relaxation piece at the end 🙂 The body will cool down so bring something warm to put on. 

maddie-yoga

BIZ 2 BIZ