Sumo Deadlift 3 x 5 – % for this cycle 70-80-85-85-85%
If new or just coming back, work to heavy triples across


10 Min EMOM
Odd 5 HSPU
Even 10 Weighted Step Ups 20″ 20/10kg each hand

10 Min EMOM
Odd 10 HR Push Ups
Even 10 Weighted Step Ups 20″ 10/5kg each hand


A  Biomechanical Analysis of the Squat: Valgus Collapse (Knees Caving In)

The knees caving in on the squat is a very common technical breakdown of the lift. It is also why the “knees out” cue is a very popular cue on the squat. How much do the knees caving in (valgus collapse) even matter? Does it increase our risk of injury or decrease our performance?