LIFT

Snatch 2 x 8 – Work technique. Priorities are: Position, Movement, Speed and FINALLY load

OR

Over Head Squats 2 x 8 – Work technique, lighter and lower is better than heavy and high 🙂

WORKOUT

Performance
35-30-25 KBS 24/16kg
20-15-10 TTB
400m-200m-100m

Fitness
35-30-25 Russian KBS 24/16kg
20-15-10 Sit Ups
400m-200m-100m

MASH UP AT 6:30PM – NEXT LEVEL TRAINING

Exploring some Dumbell possibilities and 14.4

“14.4”

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars/Hanging Knee Raise
40 wall-ball shots, 20/14/10 lb. to 10/9/9-foot target
30 cleans, 61/43/30kg.
20 muscle-ups
/CTB Pull Ups/CTB Jumping Pull Ups

THROWBACK THURSDAY

Action from 16.1 last year.