LIFT

Bench Press 5 x 5 – % work this cycle. 65-75-80-80-80% if you do not have a 1 Rep Max then work 5 heavy sets across.

WORKOUT

Performance
8 Min AMRAP
8 KBS 24/16kg
8 Goblet Squats

Fitness
8 Min AMRAP
8 Russian KBS 24/16kg
8 Goblet Squats

BODYCARE

Next Thursday at 6:30pm we have our first programmed ROMWOD session, come in and get your ROMWOD on 🙂

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. … But range of motion is not an issue that is present only in the gym.