Lifting starts at 10am, come down and support your local lifters.

SUNDAY READING/WATCHING

One for Paule

MaD CrossFit Games Open Intramural

What is ROMWOD

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. … But range of motion is not an issue that is present only in the gym.