Lifting starts at 10am, come down and support your local lifters.


One for Paule

MaD CrossFit Games Open Intramural

What is ROMWOD

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. … But range of motion is not an issue that is present only in the gym.