LIFT

Press 5 x 5 – % work this cycle. 65-75-80-80-80% if you do not have a 1 Rep Max then work 5 heavy sets across.

WORKOUT

Performance
10 Min EMOM
Odd: 10 Burpees
Even: 5 Manmakers AHAP

Fitness
10 Min EMOM
Odd: 8 Burpees
Even: 3 Manmakers AHAP

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

MASH UP AT 6:30PM ROMWOD

At 6:30pm we have our first programmed ROMWOD session, come in and get your ROMWOD on 🙂

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. … But range of motion is not an issue that is present only in the gym.


ROMWOD - Optimize Your Range of Motion

THROWBACK THURSDAY

THE OPEN IS COMING!