Another opportunity to hit 17.1 today at 10am.

SUNDAY STRENGTH SESSION

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

21 Habits You Need to Break to be a Better CrossFitter

14. Not tracking your numbers
Consistently tracking your numbers—weight lifted, reps performed, and WOD times—gives you a platform from which to build upon. It allows you to know if you should scale and by how much, what weight to use when the coach asks for 3 reps at 70% of your 1RM and provides you with a daily reminder of how you are improving—all by simply keeping track of your numbers.