WORKOUT

20 Min AMRAP
Performance
9 Burpee Box Jumps 24/20″
6 Manmakers AHAP
3 Ring Dips

Fitness
9 Burpee Box Jumps 20/12″
6 Manmakers AHAP
3 Dip Station Dips

MOBILITY @6:30PM

Come and work on your inflexibility 🙂

THROWBACK THURSDAY

Captain of this years Black Team Roxanne taking on 16.5 in last years CFG Open