Another opportunity to take on 17.2 at 10am

SUNDAY STRENGTH SESSION

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Your Top 10 Weightlifting Questions Answered

Why can I lift more from the hang than the floor?
This is actually pretty common; so if it happens to you, know that you’re not alone. The primary reason athletes are better from the hang position than from the floor has nothing to do with strength or speed. It has to do with athletes performing a poor first pull from the ground. A poor first pull prevents you from engaging in the same positions you would achieve in the hang. Navigating around the knees is a problem for a lot of people. Hang positions, especially the higher ones, are simple—mechanically speaking.

Action from last months Oly Comp

Get signed up for this months comp

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun March 19th 2017

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

MARCH OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.