LIFT

Clean 5 x 5 – If you are new then work from the hang for a 5 x 5 Hang Power Clean.

WORKOUT

Performance
12 Min EMOM – 24/16kg
ODD
5 KB 1 Arm Swing Right
5 KB Press Rt
5 KB OHS Rt
EVEN
5 KB 1 Arm Swing Left
5 KB Press Lt
5 KB OHS Lt

Fitness
12 Min EMOM– 20/12kg
ODD
5 KB 1 Arm Swing Right
5 KB Press Rt
5 KB Goblet Squat
EVEN
5 KB 1 Arm Swing Left
5 KB Press Lt
5 KB Goblet Squat

MASH UP @6:30PM – YOGA

Feeling the effects of the Open or the new strength cycle? Then come in for restorative yoga session with Maddie.

THROWBACK THURSDAY

Open action from 2016, Grant having a little lie down 🙂