LIFT

Pause Front Squat 3 x 5 – 3 Second hold in bottom.

Build to a heavy set of 3.

WORKOUT

10 Min EMOM

Performance
3 Push Press 50/35kg
20 Double Unders

Fitness
3 Push Press 35/20kg
40 Single Unders

FREE INTRO WORKOUT – TOMORROW AT 6:30PM

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday March 16th at 6:30pm.

Free class for all, does not count as one of your weekly visits.

free-class

BIZ TO BIZ