LIFT

Box Squat 2 x 12 – Use 50% of your Back Squat 1 Rep Max or work a challenging weight across the 12 sets.

WORKOUT

12 Min AMRAP

Performance
25 WallBall Shots 20/14# to 10′
20 KB Swings 24/16kg
15 Toes To Bar

Fitness
25 WallBall shots 20/14# to 9″
20 Russian KB Swings 24/16kg
15 Sit Ups

FREE INTRO WORKOUT AT 6:30PM

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday March 16th at 6:30pm.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

After Open workout 14.5 back in 2014.