LIFT

Pause Bench Press 2 x 12 – Pause on the first rep only, work up to a heavy double

WORKOUT

15 Min AMRAP

Performance
15 Double Unders
10 Box Jumps 30/24″
5 Pull Ups

Fitness
30 Single Skips
10 Box Jumps 24/20″ step ups Ok
5 Body Rows

CROSSFIT GAMES OPEN LIVE ANNOUNCEMENT @1PM

Come join us for an earlier live feed for 17.4

BASICS