CROSSFIT GAMES OPEN WORKOUT 17.4

WORKOUT 17.4 Rx’d (Ages 16-54)
Complete as many rounds and reps as possible in
13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

4 Session times:

9am

9:40am

10:20am

11am

Limited to 12 spots in each for 2 heats of 6. Get signed up on Influx.