Lifting starts at 10am, come down to support your local lifters.


Bariatric Blunder: Teen Tragedy

A Feb. 24 New York Times article reported some doctors believe bariatric surgery is the only hope for certain obese teenagers, but University of Minnesota physiologist Aaron Kelly perhaps unintentionally pointed out the concerning cart-before-horse situation early in the article.

The Magnificent 7 Yoga Poses for Lower Back Relief

However, like all remedial movement, remember that you need to keep doing these poses beyond the quick fix stage, and make sure that self-care is a part of your daily routine. And, if you really don’t feel better, you probably need to see someone.