LIFT

Jerk 3 x 5 – Work up to a heavy triple. Split or Push Jerk, whichever is stronger for you.

WORKOUT

Performance
12 Min AMRAP
15 HR Push Ups
10 KB Swings 24/16kg
5 Ring Dips

Fitness
12 Min AMRAP
15 HR Push Ups/8 Negatives
10 KB Russian Swings 28/20kg
5 Dips Dip Station Rx

MASH UP @6:30PM – BOXING

Come in for a great workout and relieve some stress by hitting stuff.

THROWBACK THURSDAY

Winners of last years Intramural. Who will take it out this time around?