LIFT

Pause Front Squat 3 x 5 – 3 Second hold in bottom.

Build to a heavy set of 3.

WORKOUT

Performance
10 Min Cap
10!
Pull Up
WallBall 20/14# to 10′
Deadlift 100/75kg

Fitness
10 Min Cap
10!
Body Row
WallBall 20/14# to 10/9′
Deadlift 75/50kg

1PM LIVE ANNOUNCEMENT OF CFG OPEN WORKOUT 17.5

Come join us for the announcement of the final Open workout for 2017 at 1pm.

NUTRITION

Why You Can’t Stop Binging: A Missing Link to the Emotional Eating Puzzle

First it started with just one cookie—actually just a couple bites of a cookie. Then, all you could think about was the whole cookie. So you had the whole cookie, and one whole cookie turned into six whole cookies.