WORKOUT 17.5

WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters 43/29kg
35 double-unders

Time Cap 40 Mins

Variations:

Teen & 50+ Rx 29/20kg.

Scaled: (Ages 16-50)
Men use 29kg and perform single-unders
Women use 20kg. and perform single-unders

Scaled Teen & 50+:
Boys/Men use 20kg. and perform single-unders
Girls/Women use 15kg. and perform single-unders

BIZ TO BIZ