10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan. Also another opportunity to take on 17.5


Gender verification in sport: Keeping it fair and inclusive

In women’s athletics events, most world records were set back in the 1970s and 1980s, when East German athletes were part of a state-sponsored doping pro­gramme – sound familiar? At the Olympic Games Rio 2016, track and field aficionados were eager to discov­er whether Caster Semenya, the South African runner, would win the women’s 800m, and whether or not she could break the world record for that event.