WORKOUT

Performance
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 65kg/45kg
10 Toes to bar
15 Wall balls 20/14lbs to 10’/9′

Fitness
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 55/35kg
10 Hanging Knee Raise
15 Wall balls 20/10lbs to 9′ target

BASICS