LIFT

Deficit Deadlift 2 x 8 – Work up to a heavy double. Use 1 to 3 inch risers.

WORKOUT

Performance
12 Min EMOM
ODD 30 DU
EVEN 6 Burpee box Jump Over 30/24”

Fitness
12 Min EMOM
ODD 50 Singles
EVEN 10 Burpees

MASH UP @6:30PM – ZUU TRAINING

The fitness world is ever evolving.  Have you ever seen someone do something and thought to yourself “That looks interesting, I wonder if I could do that?”.  Then why not give ZUU a go?  A low impact, HIIT workout, using multiple muscle groups and your own body weight.  As the name suggests, it’s a workout based around animal movements.  If crawling like a bear, squatting like a frog, walking like a gorilla or many others has you intrigued, then why not join us as MaD this Thursday at 6.30pm for a workout like no other to see for yourself.  A 45 minute class will have the heart rate up and the sweat dripping, and it’s open  to all fitness levels.  This workout is designed to Liberate Human Movement and improve functional strength.

THROWBACK THURSDAY

Easter is coming………Kiwi April 2010